Earth Element Introduction

Earth Element Practice & Faster Flow Practice

Meditation & Practice Only

Tune In Tuesday & Practice Only & Shanti Mantra

Therapeutic Thursday & Practice Only

Fun Friday Playlist & Digestion Webinar

Metal Element Introduction

Metal Element Practice & Extended Practice

Meditation 

Tune In Tuesday & Practice Only

Witnessing Wednesday & Asato Maa Mantra

Therapeutic Thursday & Practice Only

Fun Friday Playlist & Intro to Essential Oils

Water Element Introduction

Water Element Practice & Extended Practice

Meditation 

Tune In Tuesday & Practice Only

Ide Were Were

Therapeutic Thursday & Yoga Nidra Practice Only

Fun Friday Playlist

Wood Element Introduction

Wood Element Practice & Extended Play Practice

Meditation (with breathing tutorial) & Practice Only

Tune In Tuesday & Practice Only

Witnessing Wednesday Introduction

Therapeutic Thursday Intro & Practice

Fun Friday Playlist

Fire Element Introduction

Fire Element Practice

Meditation 

Tune In Tuesday & Practice Only

Therapeutic Thursday

Fun Friday Playlist & Trataka Meditation