Welcome to your
Complete Holistic Reset
This is the place to begin rewriting the narrative of your wellbeing!
It is both a ‘Health Care’ and ‘Well Care’ powerhouse.
Ready to stop chasing and managing symptoms, and begin to learn how to get to the root causes of inflammation, emotional well-being, gastrointestinal discomfort, out-of-control blood sugar, cholesterol issues, skin issues like eczema and acne, headaches, seasonal allergies, brain fog, anxiety, chronic fatigue, lingering pathogens (like long COVID), joint pain and more?
I know you are busy and perhaps overwhelmed by Wellness trends and information, but you want to feel healthy and vibrant. You know your long-term success is directly related to reducing toxins and tending to gut-health and you can’t ignore the symptoms that you have ‘learned to live with’ any longer. Or perhaps you are just ready to move in the direction of prevention.
You have found the right place! Welcome!
Next group with Dr. Molly begins March 18, 2026!
Let’s take an approach that is easy, guided, and effective, tackling two of the biggest health challenges of today - toxic overload and poor gut health.
Two Options to Reset…
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Basic Experience
(*for those that have done the complete 90 days before)
~ Follow the curated supplementation guide, have access to pre-recorded educational videos, get support via the private WhatsApp group
Price: $275 (just the cost of the necessary supplements)
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Premium Experience
Participate in 90 Days of Comprehensive Life-Changing Support with not one, but TWO experts! The premium experience includes coaching and education with Dr. Molly and also Andrea Borrero, nutrition and holistic health coach!
~ Days 1-30 / (Prepare) Nutrition guidance, food prep, meal planning AND Nervous system regulation
~ Days 31-60 / (Heal) Deep Reset with supplementation for Mind, Body & Soul, LIVE weekly Zoom educational sessions, support via private WhatsApp group~ Days 61-90 / (Integrate) Integration and continued support to help you move forward with clarity and empowerment
Price: $575 ($275 for the necessary supplements, and $300 for 3 months of expert guidance)
Meet the Team
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Dr. Molly Cofman, DACM
Holistic Health Expert
Dr. Molly’s work and expertise cross many borders, bringing the best of the western and eastern approaches to healing and wellness together. You can read more about Molly HERE. -
Andrea Borrero
Nutrition and Wellness Expert
Andréa Borrero is passionate about the role food plays in our overall health, and is obsessed with the idea of food as medicine and a source of joy. Balancing both aspects provides us with a deeper understanding of the potential of food and its importance in our lives.A seasoned wellness professional, with experience across a variety of modalities, she is an E-RYT 500-hour Certified Yoga Instructor + Educator with over 2000+ hours of training, as well as a Certified Personal Trainer (CPT) and Nutrition Coach through NASM (National Academy of Sports Medicine,) and a Holistic Health Coach through IIN (Institute for Integrative Nutrition.)
She is the creator of One Verse Well, a three-pillared coaching program that helps people curate their best lives through movement, mindfulness and food.
Are you ready to rewrite the narrative of your wellbeing?
This special 90-Day reset is a comprehensive curated transformational program to reduce toxicity, rebalance your body, re-establish balanced gut health and empower you with holistic health education. Our modern habits have left us with toxic overload, nutrient deficiencies and digestive problems that are affecting our immunity, hormones, nervous systems, mental health and more. This program is the first step toward restoring your body’s health and balance, and providing you with sound information, education and tools to optimize your wellbeing. Whether you are dealing with dis-ease, or simply feeling run-down or emotionally delicate, this program can be a great start to building a more holistic and comprehensive path ahead.
The Program.
Days 1-30 - PREPARE
March 18 - April 16
In our first month together you will get detailed guidance on plant-based eating, meal planning, shopping, food prep and more! You will also be guided through easy to follow nervous system regulation exercises and mindfulness cultivation. Create the optimal circumstances for success.
Live Zooms:
Sunday, March 22 @10:00am CST
Sunday, April 5 @ 10:00am CST
Days 31-60 - HEAL
April 17 - May 16
The heart of the program, a supplement-based reset for your body systems. Intelligent and focused support for the detoxification organs, foundational (re)nourishment and supporting (re)diversification of the gut microbiome. Dedicate 30 days to reseting your system.
Live Zooms
Sundays: April 19, 26, May 3, 10, 17 @ 10:00am CST
Days 61-90 - INTEGRATE
May 17 - June 16
In this final phase you will receive guidance on how to sustain your newfound sense of wellness, get personalized support for determining what are best next steps for you and learn easy ways to integrate your insights into daily life.
The Value.
Days 1-30 - PREPARE
Nervous system regulation exercises and stress awareness cultivation
Cleaning up your diet and focus on eating plant-based
Managing your macronutrients and what that means
Focusing on seasonal and local food
Cleaning and stocking your pantry for success
Shopping the grocery store to support health goals
Read food labels and interpret nutritional information correctly
Food prep and meal plan for optimal success
A meal plan with recipes that taste amazing and boost your body’s natural detox processes
Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks, plus shopping lists
2 live educational Zooms & numerous pre-recorded lessons
Days 31-60 - HEAL
30 Days of high quality, whole-food based, bio-available supplements to heal and balance the body. A carefully outlined protocol.
A private WhatsApp group where you can ask questions, share experiences and feel connected. This is direct access to Dr. Molly throughout the 30 days
5 LIVE educational Zoom sessions during the Heal module
Daily consideration, practices and education to help you build confidence in making good decisions for your wellbeing
Non-toxic living guidance
Understanding of holistic medicine and healing
Days 61-90 - INTEGRATE
A 20-minute ‘exit interview’ with Dr. Molly
30 days of continued support and integration
An invitation to join our thriving online community through a private customer support WhatsApp chat and a private FaceBook group
I am ready.
And I have a question I’d love to ask before registering!
I don’t really know how to describe it. I feel much more comfortable and confident in my body, like I am more present with and within myself. I feel like I am showing up and moving through the world in a much more empowered way.
— L.K. Boston, MA
Molly - I can’t thank you enough for leading me and the rest of this group on this fascinating journey of discovery, curiosity and commitment these past thirty days. So many things you have said and talked about have been cemented in my brain and the good habits I have enjoyed I am excited about continuing. So many things to be grateful for. Losing 18lbs! Abstaining from Prilosec and, more importantly, enjoying an acid reflux free month. Joint pain and swelling subsided. Clarity of thought and engagement with others. So many things. But mostly I’m grateful for you and the time you invested in all of us. Thank you!!!
— E.L. St. Louis, MO
I am not going to lie, the process was challenging at times. But the result, beyond expectations. An entire lifetime of digestive issues changed completely in 30 Days. I am one of your success stories.
— D.L., Charlotte, NC
I entered this process with hormonal imbalances and bloodwork that showed my thyroid and Liver numbers out of range. 90 days later, my labs came back normal! I am so proud of myself for sticking with it, and amazed at how many new insights and skills I walked away with.
— N.S., Chicago, IL
Have you struggled with any of these?
Understanding how to get ‘ahead of the game’ of wellness. Feeling like you are ‘doing ok’ but would like to navigate away from symptom care and towards whole person care.
Fatigue, irritability, mood instability, poor memory, poor sleep quality, hormonal imbalances, headache, stressed, skin problems, persistent digestive issues like heartburn, indigestion, bloating, gas, constipation, or you have joint pain, nasal congestion, recurrent sore throats, cough or sinus infections? Or maybe you just feel like something is off with your wellbeing or vibrance and you are not sure what?
*please note that in Traditional Chinese Medicine each of these things will have a distinct diagnosis, however professionally I find this an incredible program for laying the foundation for complete healing in all cases
Let’s begin addressing these from the foundation up!
Secure Your Participation.
To register for the Basic Reset and Restore program, you will need proof of purchasing the Cleanse and Restore Kit (supplements that cost approximately $275 - $350 depending on where you live in the world). This is available to those that have already completed the 90 days
What is included in this experience:
30 Days of high quality, whole-food based, bio-available supplements to heal and balance the body
A private WhatsApp group where you can ask questions, share experiences and feel connected. This is direct access to Dr. Molly throughout the 30 days
5 pre-recorded educational Zoom sessions
Ebook resources for plant-based eating and non-toxic living guidance
An invitation to join our thriving online community through a private customer support WhatsApp chat and a private FaceBook group
To register for the PREMIUM Reset and Restore Experience, you will need proof of purchasing the Cleanse and Restore Kit + payment of the $300 participation fee.
What is included in this experience:
30 Days of preparatory guidance with two experts (Dr. Molly and Andrea Borrero) including understanding nutrition, shopping, meal-prep and planning, recipes AND simple nervous system regulation exercises to help you and your mindset to be COMPLETELY prepared for the healing module
30 Days of high quality, whole-food based, bio-available supplements to heal and balance the body
A private WhatsApp group where you can ask questions, share experiences and feel connected. This is direct access to Dr. Molly throughout the 30 days
5 LIVE educational Zoom sessions during the Heal module
Daily consideration, practices and education to help you build confidence in making good decisions for your wellbeing
Plant-based eating and non-toxic living guidance
Understanding of holistic medicine and healing
A 20-minute ‘exit interview’ with Dr. Molly + 30 days of continued support and integration
An invitation to join our thriving online community through a private customer support WhatsApp chat and a private FaceBook group
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Support.
We do this program twice a year as a community. We believe in the power of connection and having access to those who know the experience and can guide you through is an important part of the cleanse. Being able to share your experience, ask questions and learn from others is another important part. Why do something alone, when you can do it in good company?
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Education.
I will offer weekly check-ins on Zoom for accountability and also to answer questions. In addition I will give presentations on related topics from the holistic healing point of view. These are moments to learn more about your health, more about the supplements and to help you stay on track! They will always be recorded, so if you can’t make the call, you can watch or listen on your own timing.
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Nourishment.
You will be provided with shopping ideas, recipe ideas and nutrition information to help you get the most out of the cleanse. While we do recommend a plant based diet for the 30 days, there are mindful ways to choose what you are eating without making huge disruptions in your day to day life. We will make sure you understand how food choices affect your health, help you to identify and eliminate inflammatory foods and also support you as you make possible changes to your lifestyle.
