Welcome to the
Foundational Wellness Immersion
Can you imagine if the 30 Day Holistic Reset and 30 Days of Mindfulness came together to create one profoundly healing and transformative experience? Think deep nourishment, gut reset, mindset reboot, education, community and fun… all wrapped in one!
Next group begins August 1st, 2025!
In 25+ years of practicing medicine, teaching and leading, I have discovered that these two things are absolutely necessary for any healing journey…
Nourishment
When the body has the vitamins, micronutrients and minerals it needs, it knows how to do miraculous things. Today, we are faced with many challenges that inhibit us from realizing this, and therefore, it is difficult to find healing, even in the hands of a talented practitioner. Adding foundational nourishment and support for gut health to your daily routine at regular intervals can allow the nervous system to regulate, the immune system to balance and can reduce inflammation, all leading to your ability to heal from just about anything.
Mindfulness
Presence and awareness is everything. In our symptomatic model of medicine and approach to life that celebrates velocity and immediacy over process and completion, we have lost our connection to the messages our bodies and minds are sending everyday to ask for the help they need. Cultivating a state of mindfulness in everyday life allows us to move away from chasing symptoms and return to an approach to wellness that is more preventative. Mindfulness gives us the opportunity to intervene sooner, which leads to significantly better outcomes.
In this Foundational Wellness Immersion, we are bringing both together in one elegant, user friendly and accessible journey, that might just be the shift you are looking for. It has been for many, and I know you are going to love it too!
We use the most high-quality, bioavailable supplements to nourish your body from the foundation up for 30 days. You are invited to follow a whole-foods, primarily plant-based diet to support your body’s ability to get the most out of the supplements. And you’ll be guided through a transformative experience of mindfulness that will leave you feeling ready to rise to the inevitable challenges in life with grace and awareness.
I am ready.
Receive registration instructions here! If you have specific questions, please feel free to include them in your inquiry.
I don’t really know how to describe it. I feel much more comfortable and confident in my body, like I am more present with and within myself. I feel like I am showing up and moving through the world in a much more empowered way.
— L.K. Boston, MA
Molly - I can’t thank you enough for leading me and the rest of this group on this fascinating journey of discovery, curiosity and commitment these past thirty days. So many things you have said and talked about have been cemented in my brain and the good habits I have enjoyed I am excited about continuing. So many things to be grateful for. Losing 18lbs! Abstaining from Prilosec and, more importantly, enjoying an acid reflux free month. Joint pain and swelling subsided. Clarity of thought and engagement with others. So many things. But mostly I’m grateful for you and the time you invested in all of us. Thank you!!!
— E.L. St. Louis, MO
I am not going to lie, the process was challenging at times. But the result, beyond expectations. An entire lifetime of digestive issues changed completely in 30 Days. I am one of your success stories.
— D.L., Charlotte, NC
-
Support.
I believe in the power of connection and having access to those who know the experience and can guide you through is an important part of the immersion. Being able to share your experience, ask questions and learn from others is another important part. You will be invited to an exclusive private WhatsApp chat where you can connect throughout the experience with like-minded people and me. Why do something alone, when you can do it in good company?
-
Education.
We will launch the 30 days with a live Zoom and close the experience with a live Zoom. In addition I will provide resources on relevant topics from the holistic healing point of view. These are invitations! If you want to dive deeper, I will show you the way. You will also be invited to join our private online community dedicated to Low-Tox Living and Holistic Health and Wellness, where you can access other continuing education resources and connect with our larger global community.
-
Nourishment.
You will be provided with shopping ideas, recipe ideas and nutrition information to help you get the most out of the immersion. While I do recommend a plant based diet for the 30 days, there are mindful ways to choose what you are eating without making huge disruptions in your day to day life. I will make sure you understand how food choices affect your health, help you to identify and eliminate inflammatory foods and also support you as you make possible changes to your lifestyle.
The Program.
This program, beginning on August 1, 2025, will be 30 days of a 2 minute morning routine to supplement the nourishment of the body, gently support the detoxification processes and support a healthy gut microbiome. In addition, each day you will receive by email one small mindfulness exercise to incorporate into your day. These are not just mindfulness exercises, but together create a thoughtfully curated experience to guide you towards approaching life in a more mindful manner. We travel through mindfulness with body, breath, mind and heart.
The real opportunity? To do all of this in the company of like-minded community. Magic happens when we don’t feel alone in our efforts, and accountability = success.
I invite you to join me for this transformative journey!
Secure Your Participation.
To register for the Foundational Wellness Immersion, you will need proof of purchasing the Foundational Wellness Immersion Kit (supplements that cost approximately $225 - $300 depending on where you live in the world).
What is included in this experience:
30 Days of high quality, whole-food based, bio-available supplements to heal and balance the body
A private WhatsApp group where you can ask questions, share experiences and feel connected. This is direct access to Dr. Molly throughout the 30 days
Daily emails to lead you through a curated Mindfulness Journey
Daily consideration, practices and education to help you build confidence in making good decisions for your wellbeing
Plant-based eating and non-toxic living guidance
Exclusive educational resources to help you learn more about Holistic Living and Wellness
Understanding of holistic medicine and healing
An invitation to join our thriving online community through a private customer support WhatsApp chat and a private FaceBook group
