My partnership with doTERRA gives me the opportunity to teach a lot of lifestyle medicine in a community oriented way. Traditional Chinese Medicine is a very specific approach to healing, each individual requires their own diagnosis and treatment plan. In our shared human experience, however, there are many things that we need to work on that can be done in a more general and collective way (such as toxicity, nutrition, mindfulness, everyday natural solutions). This partnership was chosen after doing and continuing to do much due-diligence on the purity and sustainability of natural options. I can whole-heartedly stand by this company’s morals and ethics as well as the purity of their oils. More so, it provides a place where we can gather in a collective wellness experience in alignment with purity, sustainability and conscious consumerism and work on things relevant to all of us!

There is no right time for mindfulness or gratitude. This experience is created with ‘normal life’ in mind. You will need just a few minutes a day, and all of the practices can be (and should be) done amidst living life as you normally do.

Sky is the limit! This can be something personal, a self-care product, a non-toxic living product, an essential oil or even a supplement. I highly recommend that you identify for yourself what you are working on or would like to work on, and choose a product that will be supportive of that. If you need help, I am here to help and support. Please don’t be shy about asking.

Presence and awareness is really at the heart of any life well lived. This topic has become very popular because much of our modern lifestyle habits tend to distract us from what is really going on. Creating a dedicated practice is key to any other wellness or self-development journey you may want to go on. Thank of it as ‘tilling the soil’ of the mind, so that you can create whatever garden you want.

doTERRA is just one of many tools that I use in my work. It has become an important one, however, because many of the products this company provides are essential for the foundation of any natural living, wellness or healing journey. Programs that I create around doTERRA products are those that serve the collective challenges we are facing, and often serve as a beginning for a more individualized approach. It is also important to me to know where the products that I recommend are coming from, and doTERRA’s commitment to transparency and purity are almost unparalleled in the wellness world.

Don’t worry! We all have to start somewhere. While the idea is that little by little these programs support the determination and motivation to have a daily practice, each person is simply invited to start where they are. If you are traveling, no problem! If you are working, no problem! If you are new to practices like this, no problem! We do this collectively so that you are in good company, you feel supported, and you can enter the journey in the place you find yourself right now.